Therapy for Body Image & Disordered Eating
Discover self-worth, heal your relationship with food and your body, and reclaim a fuller life.
It can be scary to seek recovery for body image issues and disordered eating. You might be worried that recovery will mean gaining weight, letting go of control, and diving into the unknown. But there’s also a reason you’re here.
Do you want to:
[ ] make your life feel bigger than food and appearance
[ ] quiet your inner critic
[ ] recover ease and joy around eating
[ ] be more present and engaged in life
[ ] stop feeling stressed and out of control around food
[ ] build a better relationship with yourself
If any of these statements resonant with you, I encourage you to consider therapy! In therapy, we will work together to understand and tackle the obstacles that get in the way of the life you want.
There’s a reason you developed your struggle with body image and/or disordered eating.
Life felt out of control…
Criticism from others…
Perfectionism…
Feeling never enough…
Family or friends modeled this approach…
Stress and trauma…
If you’re a woman of color, there are additional factors.
Comments about your body from family members…
Mixed messages around food…
Beauty standards that don’t center your ethnicity…
Lack of representation…
Cultural expectations about appearance…
However, healing is possible, and you don’t have to do it alone!
If you’d like support in moving towards freedom and flourishing, I encourage you to reach out today for a free 15 minute consultation.