Therapy for Anxiety
Learn to live with more confidence, compassion, and ease.
Anxiety can look like:
[ ] replaying the past and ruminating on what you should’ve done differently
[ ] imagining what might go wrong in the future
[ ] tension and tightness in your body
[ ] avoidance of stressful situations
[ ] struggling to concentrate or be present
[ ] difficulty eating or sleeping
[ ] decision paralysis
Are you tired of anxiety running the show?
I’d love to help! In therapy, we can work together to understand the roots of your anxiety and how it shows up in your body, thoughts, and daily life. You’ll learn practical tools and glean insight to calm your nervous system, replace unhelpful patterns, and respond to stress with greater confidence, resilience, and compassion.